This workout is insanely tough. You will drink buckets of water, and sweat it all out. The workout consists of a bunch of exercises using only your own body weight to work your entire body: pushups, suicides, high knees, all kinds of stuff. There are a lot of intervals, where Shaun T has you doing exercises in three progressively faster stages. As has been mentioned, you just gotta go at your own pace--if you can't keep up with the people in the video it's OK as long as you're doing your best. Even the people in the videos take occasional breaks when things get too much for them.
FWIW, I'm 39, 5-10 and was 162 when I started the program. I only lost about 5 lb, but got pretty cut. IMO the real benefit of the program is the cardio shape it gets you in.Get more detail about Insanity: The Ultimate Cardio Workout and Fitness DVD Program.
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